As a strength-based, trauma-informed, attachment-focused therapist, I believe that you are the expert in your life and that you are doing the best you can. Together, we will identify patterns that have worked and the ones you would like to change. We will develop specific skills to help you find meaning, peace, and balance in your life.
Together, we will explore your world, your patterns of relating, and your experiences to understand root causes. Throughout our exploration, we will increase your insights, capacity, and skills to build stronger, deeper, and more meaningful relationships with yourself and those who are important to you.
